Talking therapies

By: Ines Perrin Psychology  15/10/2016
Keywords: Stress Counselling, Depression Counselling, addiction

Talking therapies involve having conversations with a trained therapist who is able to listen attentively and help you to find your own answers, without judging you. It will also help you to identify unhelpful patterns that you struggle to change. Once aware of them, you will begin to endeavor to positively change and regain control of your life again.

Keywords: addiction, Anxiety Counselling, Bereavement Counselling, cognitive behavioural therapy, Counselling And Psychotherapy, Depression Counselling, grief counselling, relationship counselling, Relationship Problems, Stress Counselling

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