Bulgarian bag training

By: IgnitePT Ltd  21/08/2010
Keywords: weight loss, martial arts, personal training

The Bulgarian Bag is the ultimate training tool when it comes to getting into great shape really quickly.  There are numerous exercises you can perform and these all challenge different muscle groups.  The Bag makes many muscles work simultaneously to retain your balance and stability hence its effectiveness.  Involving many heaving and swinging exercises it brings all the stabiliser muscles into play and increases your aerobic capacity, burns off that stubborn fat and builds your strength.  Combine the versatility and range of the bag with a top trainer and either personal training, buddy sessions or particpate in a small class sizing you get a combination of expert tuition, guidance and an awesome workout.

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