Boxing

Boxing from IgnitePT Ltd

By: IgnitePT Ltd  21/08/2010
Keywords: weight loss, martial arts, personal training

For health and fitness benefits, boxing is a 10 out of 10.  It is a great cardio workout that improves muscle tone all over your body; arms, chest, back, shoulders and core.  Heart and lung capacity is also enhanced with breathing routines playing a key part in the training.  Personal training, buddy sessions through to small class sessions.  We guarantee you will never use boxercise again once you try out our sessions.  The qualified trainer, who is prior kickboxing champion, will work with you to teach you the correct stance, guarding techniques, footwork and the range of punches.  Progress on to sparring, white collar boxing and/or kickboxing.

Keywords: boxing, Certified Personal Trainer, fitness e1, Gym e1, Gym London, health club london, lose weight, martial arts, personal fitness trainer, personal fitness training, personal trainer, personal trainer e1, Personal Trainer Liverpool Street, personal trainers, personal training, personal training e1, Personal Training Liverpool Street, weight loss, weight loss program, weight loss programs, weight loss training, Workout,