Dan Roberts, Cognitive Therapist
personal development, Stress Counselling, Depression Counselling
If you are depressed or anxious, cognitive therapy techniques will help you make small but powerful changes to the way you think – replacing negative, unhelpful thoughts with more positive and realistic ones. Cognitive therapy is a proven, effective method for making changes in your life, both now and in the future. I'll teach you simple, common-sense techniques that you can use long after we stop working together.
, personal development
, Stress Counselling