Cognitive therapy

By: Dan Roberts, Cognitive Therapist  01/06/2011
Keywords: personal development, Stress Counselling, Depression Counselling

If you are depressed or anxious, cognitive therapy techniques will help you make small but powerful changes to the way you think – replacing negative, unhelpful thoughts with more positive and realistic ones. Cognitive therapy is a proven, effective method for making changes in your life, both now and in the future. I'll teach you simple, common-sense techniques that you can use long after we stop working together.

Keywords: Depression Counselling, personal development, Stress Counselling

Contact Dan Roberts, Cognitive Therapist


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