CYoga can work strength, flexibility, agility and coordination. One can mention benefits such as tight abs, cute ass, lithe body ; a great immune system; a strong skull (strong bones; perfect neurovascular system etc. Yet from one perspective there are no benefits. See all sides. From this side the fruit of yoga is only evident in the present. This is the greatest/ only gift one presents. Being is the yoga is solo. Being is the only prize.