Nutritional consultation / nutritional assessment / nutritional advice / nutritional therapy

By: Clare Casson - Nutritionist in Central London, South London and South East London  24/02/2011
Keywords: health, nutrition, weight loss

Clare Casson, nutritionist and nutritional therapist in Central London, South London and South East London offers:

·    Nutritional therapy consultations providing nutritional assessment and advice for people with health conditions that they want to helpmanage with nutrition

·    Nutritional health consultations providing nutritional assessment and advice for people who want to optimise their health using nutrition so they feel the best they can and reduce their risk of future illness


For further information see below or go online to www.clarecasson.co.uk.  To book your consultation, email [email protected] or phone 07902 686  301


Areas served

Clinics in South London, South East London and Central London are easily accessible for the following areas:


·    Central London - West End

·    Central London - City

·    Central London - Docklands

·    South London / South East London:


SW1 – Waterloo, SE3 – Blackheath, SE4 –Brockley, SE5 – Camberwell, SE6 – Catford, SE8 – Deptford, SE10 – Greenwich, SE11– Kennington, SE13 – Lewisham, SE14 – New Cross, SE15 – Peckham, SE17 –Elephant and Castle, SE19 – Crystal Palace, SE21 – Dulwich Village and WestDulwich, SE22 – East Dulwich, SE23 – Forest Hill, SE24 – Herne Hill, SE26 –Sydenham, SE27 – West Norwood


Nutritional Therapy Consultations - relieving health conditions

We all know how important nutrition is to general health, but did you know that the right nutrition can also help to:

- Alleviate minor health complaints or niggling symptoms

- Address more complex health concerns and syndromes

- Manage chronic health conditions?


Nutritional therapy uses a personalized approach to nutrition, based on the assessment of your nutritional, physiological and health status, in order to help alleviate the root causes of symptoms, manage health conditions and reduce you risk of future illness, enabling you to feel as well, healthy and fit as you can.


A nutritional therapy consultation will provide you with personalised nutritional strategy and eating plan designed to ensure your body has what it needs towork at its best and address any underlying functional imbalances and impairments. This can help to restore your body’s equilibrium, relieve symptoms and put thebreaks on the development of chronic illness.


Before a consultation you will be asked to complete ahealth questionnaire and complete a 3-day food diary.  These will be reviewed during the consultation and thisanalysis will form the basis of your personal health improvement plan.

 

Conditions helped


Relatively minor health conditions and niggling symptoms


Some conditions can be relatively minor from a medical point of view, and people sometimes feel they are expected to just live with them.  But they can cause considerable distress and inconvenience if you suffer from them, and the right nutrition may help to relieve them.


·    Low energy or energy highs and lows

·    Mood swings and difficulty concentrating or sleep problems

·    Frequent infections

·    Skin complaints like dry skin and frequent spots

·    Hair and nails in poor condition

·    Food sensitivities and intolerances

·    Digestive complaints like gas, bloating, constipation, diarrhoea

·    Allergies such as hayfever, hives orasthma

·    Hormonal imbalances - PMS, menopausalsymptoms or PCOS

·    Unexplained infertility (women and men)

·    Overweight - weight slowly creeping up


More complex symptoms or a chronic health condition


The right nutrition can play an important role in the management of chronic conditions such as:

·    Depression

·    Recovering from alcohol or other drug abuse

·    Severe digestive problems such as chronic IBS or IBD - inflammatory bowel disease such as Crohn’s or     ulcerative colitis

·    Chronic fatigue:  ME, Fibromyalgia

·    Skin conditions: severe acne, eczema or psoriasis

·    High cholesterol

·    High blood pressure

·    Obesity

·    Insulin resistance (‘pre-diabetes’)

·    Type 2 diabetes?

·    Autoimmune conditions such as lupus, celiacdisease, rheumatoid arthritis

·    Osteoporosis and osteopenia(pre-osteoporosis)


For further information or to book your nutritional therapy consultation go online to www.clarecasson.co.uk or email [email protected] or phone 07902 686 301



Nutritional health consultations - for optimal health, wellbeing and performance


You don’t have to be ill to benefit from a nutritional approach to health!


Already well and want to stay that way?


We all know how important nutrition is to health, but the reality is that the pressures of today’s modern lifestyles – lunch on the run rushing between one meeting and the next, juggling work and home life, eating out - can make it hard to eat as healthily as you’d like, despite yourbest intentions. 


So how can you be sure you’re getting all the nutrients you need, not only to meet the minimum recommended intake, designed to prevent deficiency diseases, but optimal levels, designed to maximise health, wellbeing and fitness?


A nutritional health assessment will:

·     Show you how your nutrient intake compares to the minimum recommended and optimum intakes

·     Help you to understand how this can influence your health in the short and long term

·     Provide you with guidance on the food groups and nutrients you need to increase and decrease 

·     Make specific suggestions for how to do this


For further information or to book your nutritional health consultation go online to www.clarecasson.co.uk or email [email protected] or  phone 07902 686 301


Want to be at your best?


How areyou?  OK?  That’s good, but is it good enough?


Feeling OK but want to feel great?

Health is much more than just the absence of disease or feeling ‘OK’. It’s a state of positive physical, mental and social wellbeing, which enables you to thrive.  Are you satisfied with ‘OK’ or would you rather feel at your best, full of energy and positively thriving?


The right nutrition and lifestyle programme can help you to achieve that.  It can help you to be at your best now and in the long term.  By optimising your current nutritional health you not only maximise your current fitness and wellbeing, you also protect your future health by reducing your risk of chronic diseases like heart disease, diabetes, cancer,osteoporosis and Alzheimer’s.

 

Already eating healthily?  So what’s different about this approach?

The optimal nutrition approach to health is about much more than one-size-fits-all ‘healthy eating’.  With its roots in applied physiology, biochemistry and nutritional science, it is both an evidence-based and holistic approach to optimal health, fitnessand wellbeing, which starts with the fact that you and your nutritional needsare unique and personal to you.


It recognises the individual nature of your genetic inheritance, lifestyle pressures and how well your body’s systems are functioning, and considers how these relate to your nutritional and health status.  It emphasises the importance of an individually tailored nutritional programme based on this understanding, in order to meet your personal needs, and optimise your nutritional status, health, wellbeing and performance.

 

A nutritional health assessment will enable you to make sure you’re getting all the nutrients you need to:


- Maintain & protect your good health

- Feel great, not just OK

- Enhance your physical and mental energy

- Get the most out of your exerciseroutine & support your physical fitness

- Boost your performance at work and atplay

- Take some positiveaction to invest in your long-term health


A nutritional health assessment will:


·     Show you how your nutrient intake compares to the minimum recommended and optimum intakes

·     Help you to understand how this can influence your health in the short and long term

·     Provide you with guidance on the food groups and nutrients you need to increase and decrease

·     Make specific suggestions for how to do this


For further information or to book your nutritional health consultation go online to www.clarecasson.co.uk, email [email protected] or phone 07902 686 301

Keywords: alternative medicine, alternative therapies, alternative therapy, Complementary Medicine, complementary therapies, Complementary Therapy, diet, dieting, executive coaching, Fertility, health, holistic therapies, Holistic Therapy, infertility, Life coaching, lose weight, nutrition, Nutritional Therapist, NUTRITIONAL THERAPY, Nutritionist, weight loss, wellbeing

Contact Clare Casson - Nutritionist in Central London, South London and South East London

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