Gym in SE1

Gym in SE1 from Circle Spa

By: Circle Spa  25/04/2011
Keywords: Spa, Health & Fitness, personal trainer

The Circle Spa is a family owned gym in SE1

Our state of the art gym in SE1 has separate cardio and weights rooms, along with a large free weights area.  We have qualified fitness instructors on hand to help and advise.  Each member is entitled to a free fitness assessment and personal fitness programme; you are also able to request revised programmes at any later date.  If you are pregnant or have recently had a baby you will receive specialist advice and guidance throughout your pregnancy or post natal.  If you have experienced an injury or need specialist care we have fully qualified trainers specialising in postual alinement and structural rehabilitation which is also included in your membership.

We have a wide variety of studio classes to keep you energised and deliver great results.  All the classes are included in your membership.  Our timetable of over 45 classes includes Zumba  the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party.  Feel the music and let loose.   We have Hatha and Iyengar Yoga to build balance, strength and flexability.   Pilates focuses on your core ‘power’ house and uses your own body weight as resistance, great for those trying to tone all over or to strengthen your back and core.  We have brand new spin bikes (Kieser M3)  the best way to get a cardio workout in a class form.  Core strength classes which focus on all the large and small muscles of the abs and lower back.  Cardio classes include Cardio Kick, Circuits, Boot Camp, Legs Bums and Tums and a running club. 

Keywords: fitness instructor, Gyms & Fitness, Gyms & Fitness Centres, Health & Fitness, personal trainer, Spa

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