The Circle Spa is a family owned gym in SE1
Our state of the art gym in SE1 has separate cardio and weights
rooms, along with a large free weights area. We have qualified fitness instructors on hand to help and
advise. Each member is entitled to
a free fitness assessment and personal fitness programme; you are also able to
request revised programmes at any later date. If you are pregnant or have recently had a baby you will
receive specialist advice and guidance throughout your pregnancy or post
natal. If you have experienced an
injury or need specialist care we have fully qualified trainers specialising in
postual alinement and structural rehabilitation which is also included in your
We have a wide variety of studio classes to keep you
energised and deliver great results.
All the classes are included in your membership. Our timetable of over 45 classes
includes Zumba the Latin-inspired,
easy-to-follow, calorie-burning, dance fitness-party. Feel the music and let loose. We have Hatha and Iyengar Yoga to build balance,
strength and flexability.
Pilates focuses on your core ‘power’ house and uses your own body weight
as resistance, great for those trying to tone all over or to strengthen your
back and core. We have brand new
spin bikes (Kieser M3) the best
way to get a cardio workout in a class form. Core strength classes which focus on all the large and small
muscles of the abs and lower back.
Cardio classes include Cardio Kick, Circuits, Boot Camp, Legs Bums and
Tums and a running club.