Personal training

By: AJ Personal Training  07/09/2009
Keywords: fitness, weight loss, exercise

 One to one personal training sessions will be tailored to your individual needs and goals. With a personal training programme designed specifically for you this is the best way to see rapid results. The AJ Personal Training system combines scientifically proven personal training methods such as weights and cardio workouts with traditional Muay Thai kickboxing training techniques. Sessions can combine weight training, Calisthenics (using your own body weight resistance) to help tone the body and increase speed and power and using pads to learn boxing and Thai boxing techniques helping to work the whole body.

Keywords: exercise, fitness, fitness trainer, fitness training, Health & Fitness, health and fitness, personal trainer, personal training, weight loss

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