Pilates and Body Massage Therapy
sports massage, back pain relief, therapeutic massage
We have a team of highly qualified teachers providing classes to suit just about anyone.
It doesn’t matter if you are fifteen or ninety years of age, this Pilates Method of body conditioning produces results, improving muscle control, flexibility, co-ordination, balance, strength and tone. Our one to one or group sessions are tailored for the clients specific needs.
You can benefit from our extra service of Body Massage Therapy; they complement each other wonderfully. Body therapy can also help rehabilitation of injuries resulting from stress, strain and chronic condition as well as aiding keen sport enthusiast and also those who are training for sporting events. The massage will enhance the effect of re-balancing our bodies and decreases recovery time.
Our aims are to prevent from injuries and rehabilitation of existing injuries or chronic musculoskeletal conditions.
back pain relief
, hip pain
, Pilates classes
, Pilates Educator
, pilates equipment
, Pilates Studio
, sports massage
, therapeutic massage