Strengthening, Stretching, Partnerwork and Martial Applications Class

Strengthening, Stretching, Partnerwork and Martial Applications Class from Mei Quan Academy of Tai Chi, Hackney Central Branch

By: Mei Quan Academy of Tai Chi, Hackney Central Branch  25/08/2011
Keywords: martial arts, health and fitness, tai chi

This course gives students who are already enrolled on the beginners course further opportunity to challenge themselves, building:
- strength, balance and flexibility
- key tai chi partnerwork skills
- basic martial applications skills, including striking pads.

It runs from 8:45-9:45pm, each Tuesday, after the beginners class.

A 7-week module will cost £35


Keywords: Chi Kung, exercise classes, fitness classes, health and fitness, martial arts, martial arts academy, martial arts classes, Martial Arts Lessons, martial arts school, Martial Arts Training, Qi Gong, tai chi, Taijiquan

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14-week beginners course in Tai Chi (Taiji) and Chi Kung (Qigong) from Mei Quan Academy of Tai Chi, Hackney Central Branch thumbnail
16/06/2011

14-week beginners course in Tai Chi (Taiji) and Chi Kung (Qigong)

Our beginners courses introduce the basics of tai chi and qigong, developing core skills, and building health, flexibility, core strength, relaxation and mental focus.