14-week beginners course in Tai Chi (Taiji) and Chi Kung (Qigong)

14-week beginners course in Tai Chi (Taiji) and Chi Kung (Qigong) from Mei Quan Academy of Tai Chi, Hackney Central Branch

By: Mei Quan Academy of Tai Chi, Hackney Central Branch  16/06/2011
Keywords: martial arts, health and fitness, tai chi

Beginners' course starts: 15th September 2015, running on Tuesday evenings at St John-at-Hackney Church, Lower Clapton Rd.
£126 for 13 classes.


Further courses will start on a rolling basis - call for more information!

During this 14-week beginners course, introducing the basics of tai chi and qigong, you will learn a set of easy and beneficial qigong exercises, and you will learn the first part of the Beijing 24-step tai chi form, as well as developing basic tai chi skills, for example in stepping and partnerwork.

The benefits of tai chi practice include:
- relaxation of body and mind, combatting stress
- increased flexibility and core strength
- higher energy levels
- developing mental focus
- improvements in self-confidence and health

After the 14 weeks, students can re-enrol for further terms, in which they can complete the 24-step form, learn further qigong sets, and develop and deepen their knowledge of tai chi and qigong.

If you miss one of the scheduled classes, you can make this up for free at any of our other 35+ branches across London!

To find out more, please check out our website:
http://www.taichinews.com/branch/hackney-central

or feel free to call or email Luke: 07747397122 [email protected]

Keywords: Chi Kung, exercise classes, fitness classes, health and fitness, martial arts, martial arts academy, martial arts classes, Martial Arts Lessons, martial arts school, Martial Arts Training, Qi Gong, tai chi, Taijiquan

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