Alexander Technique in South London and the City
Alexander Technique in South London & the City
shoulder pain, Antenatal
The Alexander Technique helps us explore which habits we have that may contribute to poor posture and pain/discomfort. It is a lot more about thinking than about doing or exercising and teaches us how to make less effort and less tension in our daily lives. So as we walk or sit or cook or type or dance or sing, we can think about how we are using our bodies and see if there is an easier way.
, shoulder pain
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