Qi Gong (Chi Kung) and meditation for beginners

Qi Gong (Chi Kung) and meditation for beginners from Qi Gong (Chi Kung) and Meditation - Holborn & Bloomsbury

By: Qi Gong (Chi Kung) and Meditation - Holborn & Bloomsbury  13/09/2010
Keywords: meditation, Chinese Medicine, tai chi

Qi Gong (sometimes written as Chi Kung or Chi Gung) is easy to learn, enjoyable to do and even a few minutes of practise can have an invigorating and rejuvenating effect. Regular Qi Gong brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeleto-muscular, hormonal, gynaecological, etc).

Some Qi Gong movements are very gentle, others more vigorous. Some movements are large and expansive while others are more subtle, almost imperceptible. All are different and have a very specific effect on body and mind. The deeper a student practises, the more they can understand the purpose of each movement, allowing the Qi Gong practise to become ever more enjoyable.

Keywords: Chi Kung, Chinese Medicine, meditation, Qi Gong, tai chi

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