The Ultimate Weight Training Handbook
personal trainers, fitness instructor, gym instructor
The Ultimate Weight-Training Handbook by Alan Runacres and Scott Burton
Called "The Bible" by it's legions of followers:
This 3rd edition reveals the science behind every major weight-training exercise done in the gym!!
Over 500 Pages of Knowledge....
Multiple Exercise choices for every major muscle group.
More than 100 weight-training exercises with start, finish & mid-point photographs.
Pages of diagrams and training programmes for all ability levels.
Learn the Real Truth about sets and reps
Learn what exercises are best for 'shaping' muscles.
Learn what exercises are best for 'mass' and strength building.
Alan Runacres is Director of Training and Founder of WABBA Qualifications. A qualified Olympic Weightlifting and National Powerlifting coach, he has trained over 50 athletes in various sports at British, European and World Championship level. In a career spanning nearly 40 years he is a multi-published author and has over 120 published magazine articles also to his name.
Scott Burton is the Education Officer of WABBA Qualifications. A former British, European and World Junior Swimming Champion, he has trained and competed against the best at international level. The Scott Burton swimming trophy is named in his honour for remaining unbeaten for 5 consequitive years in competitive swimming.
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