Learn to meditate in Alford with Hypnotherapist Stephen Mason. Steve has been practising meditation for a number of years and now teaches classes at his practice in Alford. He is not a meditation 'guru' but he will use his experience to help you get the most from the techniques he teaches.
He teaches simple techniques for meditation drawn from a range of approaches, both Eastern and Western. The techniques are not dependent on any Religious tradition or belief although you can incorporate your own beliefs into the practice if you wish.
Group classes run most Wednesday afternoons from 3 until 4pm and are followed by group discussion for those who wish to join in. Admission is £3 per session, spaces are limited so it is necessary to book in advance.
Steve is also able to teach individual classes on request.