Self Defence DVD
Natural Self Defence
self defence, Martial Arts Training, self defence courses
Self Defence DVD that contains all the moves from the course and can be enjoyed in the comfort of your own home.
The Natural Self Defence course:
• Will teach no nonsense, battle proven techniques using natural movements and body mechanics
• Enables people with no fighting experience to be able to defend themselves from attacks/fear induced situations
• Teaches people to stand up and defend themselves from attacker’s intent on causing harm, whilst also instilling a level of self confidence.
• Will turn someone, who would normally freeze in a fear induced situation, into a confident individual able to defend themselves and react to different attack situations.
• Will allow men and women to develop and enhance awareness, learn simple and effective self defence techniques and build self-esteem and confidence.
The course is NOT:
1. A martial art
2. A fitness class
3. A dojo environment filled with spiritual enlightenment
4. For anyone who wants a black belt
The course IS:
1. Full of proven self defence techniques that anyone can learn
2. Available for everyone regardless of experience and fitness level
3. Simply and effective
4. As valuable as any life skill
5. Easy to learn
6. Exciting and empowering
7. Confidence building
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