Personal Pilates

By: Gemma Taylor Health & Fitness  30/06/2012
Keywords: fitness, pilates, mobile training

1 to 1 Pilates instruction in the comfort of your own home. You recieve a personal exercise programme based on your specific needs and goals. Workout with the instructor then practice by yourself until the next session. You will have all the support you need.
Pilates focuses on creating and maintaining a healthy back and strengthening the core muscles. It helps to improve mobility, flexibility and posture. It will also tone muscles and help you to relax and de-stress.
Pilates is suitable for all abilities - whether you are a complete beginner or an an experienced exerciser, for health benefits or as complimentary training for other sports.

Keywords: fitness, mobile training, Personal Pilates, pilates, Pilates in Blaby, Pilates in Leicestershire,

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