Exercise Classes

By: Gemma Taylor Health & Fitness  30/06/2012
Keywords: fitness, pilates, aerobics

Exercise classes are a fun way to exercise. You can meet other people with similar goals and enjoy working in a group environment. All my classes are packed with variety to help you achieve your individual goals, and are suitable for all abilities and ages (16+).

Aerobics  = burns the calories! Easy and hard options to pick from. New routine every 3 weeks, giving you time to learn and progress it, but keeping you on your toes so you don't get bored.

Legsbumstums = a workout covering all muscles from the waist downwards, designed to strengthen and tone. Different exercises every class, easier and harder options throughout.

Pilates = working the mond and body as one with control. Focusing on working through the core muscles. Good for mobility, flexibility, posture, toning, releasing tension.

Keywords: aerobics, exercise classes, fitness, legs bums tums, pilates

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30/06/2012

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