Intermediate and advanced pole fitness courses only £30 for 6 lessons.
Intermediate course takes at least 6 lessons to cover them all, Many students stay at this level for a few months.
Intermediate moves are much tougher to master and you may find you are at the intermediate stage for a few months. The advanced stage can last for around 6-8 months.
At this stage you will be doing Inverts and harder moves. Longer routines will be introduced also.
During this stage there will be a change in your strength and capability.