Cognitive Behavioural Therapy - CBT

Cognitive Behavioural Therapy - CBT from Manchester CBT Ltd

By: Manchester CBT Ltd  05/07/2012
Keywords: manchester, stress, anxiety

Cognitive Behavioural Therapy is a form of psychotherapy that is focused on the here and now and is based on psychological research . It looks in detail at the pattern of your thoughts, feelings and behaviours and then teaches you ways of overcoming any problems. The aim of CBT is to break any negative cycles by teaching people to recognise their unhelpful beliefs and to change them to more balanced and realistic ones (not just positive thinking) and to modify any unhelpful behaviours that are helping to keep the cycle going. Research has shown CBT to be effective in many conditions and is recommended by the National Institute for Clinical Excellance, NICE, in their Guidelines for the treatment of:  Anxiety, Worry, Panic, PTSD, Insomnia, Depression, OCD and BDD

Keywords: anger management, anxiety, Behaviour Therapy, behavioural therapy, body dysmorphic disorder, Cognitive behavioral therapy, cognitive behavioural therapist, cognitive behavioural therapy, Cognitive Behavioural Therapy Cbt, Cognitive Therapy, Counselling And Psychotherapy, depression, Depression Counselling, EMDR, insomnia, manchester, obsessive compulsive disorder, Panic, Panic Attacks, Phobia, psychotherapy, Ptsd, sleep, Social Anxiety, Social Phobia, stress,

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