Control Panic and Anxiety Attacks Self Hypnosis CD

Control Panic and Anxiety Attacks Self Hypnosis CD from Here To Listen and Self Hypnosis UK

By: Here To Listen and Self Hypnosis UK  13/02/2009
Keywords: anxiety, Panic Attacks

Do you experience uncomfortable feelings of anxiety and panic? ·       
Do you fear those feelings?         
When an attack takes hold of you, do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you’re having a heart attack?         
Do you feel you’re going “crazy” or something embarrassing is about to happen?

These are just some of the symptoms of an anxiety or panic attack. An anxiety or panic attack is an over stimulated flight or fight reaction, the trouble is the ‘off’ button seems to be missing!  With Self Hypnosis you can learn to control the attacks, reduce their severity, or eliminate them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the ‘off’ button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can’t kill, it’s just that they feel as though they can, so take control of them, and live life to its fullest.

This CD contains Post-Hypnotic suggestions and instructions to help the listener understand, and control anxiety and panic attacks when in a fully wakeful state.    

The voice is that of a female with an English accent.

Keywords: anxiety, Panic Attacks

Contact Here To Listen and Self Hypnosis UK

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