By: Alliance Therapy Services (Emma Clegg)  10/01/2011
Keywords: anxiety, depression, stress management

Hypnotherapy is the use of hypnosis for therapeutic purposes, and is a safe, natural process which everybody goes through without being aware of it, from time to time. IT  IS NOT A MAGIC WAND. Most people who respond to it find it very beneficial, they feel more relaxed, less stressed, and notice subtle changes in how they do things. VERY EFFECTIVE FOR SMOKING CESSATION and WEIGHT MANAGEMENT. The only reasons why it might not work are if the client resists the process either through doubt or anxiety, or if the client does not engage fully, even if not resisting. It can be effective individually or in groups. IT IS SCIENTIFICALLY PROVED to reduce or even remove symptoms of Irritable Bowel Syndrome.

Keywords: anger management, anxiety, Assertiveness Training, depression, Irritable Bowel Syndrome therapy, Self-esteem, Smoking Cessation, stress management, Weight Management,

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