My integrated massage sessions combine ancient massage techniques and styles with modern neuromuscular and myofascial research. Including all the best techniques from massage styles such as deep tissue, sports, therapeutic, Swedish and hot stones massage with trigger point (neuromuscular) therapy, myofascial release techniques, traditional Chinese massage, Chi Nei Tsang abdominal massage, and stretching taken from Thai massage, active isolated stretching and muscle energy technique, all in one unique and highly effective treatment. Each session is tailored to the needs of your body that day and focuses on easing any aches or pains you might be feeling, loosening off tensions, increasing your range of motion and improving your flexibility, providing a deep sense of relaxation and assisting your body to heal and restore itself.
Integrated massage is really good at easing the stresses and tensions of modern living, helpful if you're suffering from work related back, neck and shoulder pain, frequent headaches, lower back aches or stiffness, sciatica or hip pain, in fact all muscle tensions and many nerve impingement, neuromuscular and fascial problems. It is excellent if you're active and sporty and starting to get the odd niggle here and there or want to step up your training a notch or two. Also perfect if you're just looking to relax and let the world pass you by for an hour or two and leave feeling relaxed, more flexible and ready to take on anything.