Follow-Along Exercise DVDs

Follow-Along Exercise DVDs from Urban Chi Download

By: Urban Chi Download  18/11/2010
Keywords: health, care, DVD

Our seated exercise DVD is particuarly popular with older people and with residential care homes and nursing homes. The exercises are in three sections, with a warm-up section followed by easy and more challenging groups of exercises. The exercises are all gentle in nature and promote increased mobility, circulation, strength and stamina. other DVDs in our Follow-Along exercise range focus on standing Chi Kung exercises, meditative standing exercises, Tai Chi Ruler and Tai Chi.

Keywords: care, DVD, elderly, exercise, Exercise For The Elderly, health, Seated Exercises, seniors, wellbeing