KENTISH NORDIC WALKING
fitness, walking, personal training
An hour long session available to anyone who is not sure if nordic walking is a thing for them. You will find out about the history and ways that it can help you to achieve your personal fitness goals. Cheap way [only £5!!] of finding out if you enjoy nordic walking!
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Tunbridge Wells, Sevenoaks, Weir Wood Reservoir.
Available on completion of the Beginner's Course. Intermediate level is a total body workout. By ensuring that you use the correct technique your endurance will improve from the very first session. It can be achieved by and independent training, but a group one would be more motivating and enjoyable.
Your body uses nearly 50% more energy WEIGHT LOSS! Heart rate is raised by 5 to 17 beats/min WHOLE BODY TRAINING AND CONDITIONING! Involves your upper body which means you use 90% of your muscles GREAT SUPPORT FOR REHABILITATION! The correct technique relieves tension in your arms, shoulder and trunk area LOW IMPACT WORKOUT! Poles take the load off your ankle joints, knees and pelvis Nordic Walking takes you out of the boring setting of your gym!
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