Long Nordic Walks

By: KENTISH NORDIC WALKING  07/04/2011
Keywords: fitness, walking, personal training

Regular 1 - 1,5 hour nordic walks organized at beautiful venues. There is nothing better than staring your day outdoors. Do it regularly and see how easly your energy, fitness, stamina and strength levels rise! THe only thing that will go down becouse of those sessions is your weight.

Keywords: fitness, lose weight, nordic walking, outdoors, personal training, walking, Weight Management

Other products and services from KENTISH NORDIC WALKING

07/04/2011

Taster Session

No commitments so why not to have a go?


07/04/2011

Intermediate Course

Available on completion of the Beginner's Course. Intermediate level is a total body workout. By ensuring that you use the correct technique your endurance will improve from the very first session. It can be achieved by and independent training, but a group one would be more motivating and enjoyable.


22/03/2011

Beginner's Course

Your body uses nearly 50% more energy WEIGHT LOSS! Heart rate is raised by 5 to 17 beats/min WHOLE BODY TRAINING AND CONDITIONING! Involves your upper body which means you use 90% of your muscles  GREAT SUPPORT FOR REHABILITATION! The correct technique relieves tension in your arms, shoulder and trunk area LOW IMPACT WORKOUT! Poles take the load off your ankle joints, knees and pelvis Nordic Walking takes you out of the boring setting of your gym!