Pilates intermediate and beginners courses

Pilates intermediate and beginners courses from Pilates in Kent

By: Pilates in Kent  27/09/2010
Keywords: personal training, back pain, personal trainer

Now 52, I have always been involved in some sort of fitness since schooldays. I have tried most types of exercise and seen the varying quality of instruction at classes and gyms.

Having suffered from a bad back myself (probably due to poor technique, years of nursing and subsequent poor posture) in my search for relief I came across Pilates which I found changed my outlook on the fitness industry.

So I turned to instruction and my philosophy is to keep my classes small, friendly and inviting. Kinesiology has proven excellent at sorting body imbalances and demonstrating food incompatibilities.

Why not phone for a chat? I am discrete and happy to discuss all aspects of your health and fitness.

Keywords: back injury, back pain, back pain relief, fitness training, hip pain, low back pain, lower back pain, Neck Exercises, Nutrition Training, pain management, personal trainer, personal training, pilates