Now 52, I have always been involved in some sort of fitness since
schooldays. I have tried most types of exercise and seen the varying
quality of instruction at classes and gyms.
Having suffered from a bad back myself (probably due to poor technique,
years of nursing and subsequent poor posture) in my search for relief I
came across Pilates which I found changed my outlook on the fitness
So I turned to instruction and my philosophy is to keep my classes
small, friendly and inviting. Kinesiology has proven excellent at
sorting body imbalances and demonstrating food incompatibilities.
Why not phone for a chat? I am discrete and happy to discuss all aspects of your health and fitness.