Yoga Tone™ DVD - yoga toning dvd with Lisa Robinson

By: Body Active UK®  28/02/2011
Keywords: back pain, lose weight, Weight Management

Lisa Robinson has been involved in the Health & Fitness Industry for over 20 years, she is also a highly experienced and qualified lecturer.


Yoga Tone™ was created by Lisa and is taught across Kent.  It is suitable for all levels and when performed regularly ™ can help you to:  

·         Tone and firm your body
·         Increase your flexibility
·         Give your body more shape and definition
·         Strengthen your core
·         Increase bone mineral density
·         Improves your joint mobility & lubrication
·         Decrease pain, headaches & tension
·         Increase your spine’s suppleness
·         Calms your mind & decreases anxiety
·         Increases ability to handle stress

Let Lisa take you through her specialist ™ workout in the comfort of your own home.

This 70 min DVD is suitable for all levels and contains the following sections:

 

Warm up

2 x different standing Yoga Tone™ routines

1 x floor Yoga Tone™ routine

Relaxation and Meditation section

AND Bonus Top Tips to help you reach your goals

You will really experience alot of  and the DVD also includes: Power Yoga, Yoga Positions, Yoga Poses and Toning Yoga and Yoga for Strength

Keywords: back pain, exercise timetable, Fitness Advice, fitness classes, fitness instructor, fitness trainer, health and fitness, lose weight, Losing Weight, loss fat, Motivate, weight loss program, Weight Management, yoga class, yoga classes, Yoga Kent, Yoga Teacher, yoga toning, yoga toning kent,

Other products and services from Body Active UK®

28/02/2011

Massage

Massage can help reduce physical, mental and emotional stress, therefore enabling you to cope better with the pressures of every day life, restoring your natural energy, vitality and well-being. Massage in the Kent area also increases blood circulation, which improves the supply of oxygen and nutrients to body’s tissues and helps the lymphatic system to flush away waste products.  It eases tense and knotted muscles and can improve mobility in stiff joints. No Driving, No Parkin


fitness and exercise classes kent from Body Active UK® thumbnail
09/10/2010

fitness and exercise classes kent

Our exercise classes in; Whitstable, Herne Bay, Canterbury, Margate Kent can help you achieve the following benefits: Lose fat Tone up Get in shape Loose stomach fat Tone the stomach Slimming Speed up metabolism Fat loss Improve physical fitness and more.....find out more now at


personal training kent from Body Active UK® thumbnail
09/10/2010

personal training kent

Personal training in kent and one to one fitness training, can help you.....   Increase            Increase     Improve  Our trainers come to you and will work with you to help you achieve your own personal goals......