A Star Personal Training Dedicated to Woman
Motivational Fitness "The Heart Of a Woman"
Specialising in Ante/Post Natal in the BexleyArea
The longest running buggy workout in Bexley!
Every Tuesday At 10am at Danson Park.
Meeting point: cafe by the playground
Every Friday At 10am at Bluewater.
Meeting point: Kids Inc Nursery
Nearest parking: House of Fraser
The class will consist of a cardio, strengthening, flexibility and mobility and the best thing is your children can come too, so no need for a babysitter or crèche.
There is NO registation fee nor contract.
Cost of the class is only £5.00.
All Weather class!
What to bring for you & your child/ren:
• Dressed appropriately trainers, sports bra and comfortable clothing
• A towel/blanket
• Toys (if they get bored)
• Young babies a sling or carrier maybe required if baby becomes upset
Children can feed the ducks and enjoy being part of an exercise class.
You don’t have to be a gym bunny for this class if you like to walk and talk and have some fun and meet other mums please drop me an email. A health screening form will be needed prior to the class.