Yoga is very good for you, and an ideal place to begin a journey of
getting to know yourself better physically, mentally and emotionally.
At Inner Guidance we offer yoga to everyone. Whether
you are an individual looking for a class to attend, an addiction
rehabilitation service (adults and children), prison or reform group,
corporate company, health or private sector -then we can deliver classes
suitable for you.
We also teaches in many schools across the South East -is your school involved?
Inner Guidance Studio offers 3 Semi-Private yoga classes per week. With a maximum of just 3 people in each class, Jo is able to give all the attention you need to fully understand your practice.
The Semi-Private classes cost just £15 and are at the following times: Tuesday 12noon - 1pm, Wednesday 6pm - 7pm, Thursday 5.30pm - 6.30pm.
If you would prefer a group class then Jo teaches at Wodson Park twice a week: Tuesday 6.30pm - 7.30pm £7, Thursday 8pm - 9.30pm £8.
Yoga is much more than just an exercise, it is a
lifestyle which is why it's important to try and incorporate it into
your daily routine. Going to a weekly yoga class is great, but if you
spend just 10 minutes per day at home doing some simple stretches then
the benefits greatly multiply.
We teach at various locations around London and Hertfordshire. Please contact for more information on a suitable class for you or your company.
Go to the Inner Guidance website for our FREE
download of an outline of a daily 20 minute practice that will leave
you feeling strong, flexible and balanced on the inside as well as the
outside -we work the whole being, and the result is a happier,
healthier, more at peace with themselves individual -ready for the