Yoga Classes

Yoga Classes from Inner Guidance Meditation and Yoga

By: Inner Guidance Meditation and Yoga  12/02/2011
Keywords: health, children, stress

Yoga Classes

Yoga is very good for you, and an ideal place to begin a journey of getting to know yourself better physically, mentally and emotionally.

At Inner Guidance we offer yoga to everyone. Whether you are an individual looking for a class to attend, an addiction rehabilitation service (adults and children), prison or reform group, corporate company, health or private sector -then we can deliver classes suitable for you.

We also teaches in many schools across the South East -is your school involved? 

Inner Guidance Studio offers 3 Semi-Private yoga classes per week. With a maximum of just 3 people in each class, Jo is able to give all the attention you need to fully understand your practice.

The Semi-Private classes cost just £15 and are at the following times:  Tuesday 12noon - 1pm,  Wednesday 6pm - 7pm,  Thursday 5.30pm - 6.30pm.

If you would prefer a group class then Jo teaches at Wodson Park twice a week:  Tuesday 6.30pm - 7.30pm £7,  Thursday 8pm - 9.30pm £8.

Yoga is much more than just an exercise, it is a lifestyle which is why it's important to try and incorporate it into your daily routine. Going to a weekly yoga class is great, but if you spend just 10 minutes per day at home doing some simple stretches then the benefits greatly multiply.

We teach at various locations around London and Hertfordshire. Please contact for more information on a suitable class for you or your company.

Go to the Inner Guidance website for our FREE download of an outline of a daily 20 minute practice that will leave you feeling strong, flexible and balanced on the inside as well as the outside -we work the whole being, and the result is a happier, healthier, more at peace with themselves individual -ready for the challenges ahead!

Keywords: anxiety, children, depression, healing, health, meditation, relaxation, stress, Yoga

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Inner Guidance meditation classes will leave you feeling happier, more content and more in control of your life -why not give it a go!