Meditation from Inner Guidance Meditation and Yoga

By: Inner Guidance Meditation and Yoga  12/02/2011
Keywords: health, stress, anxiety


We hold 3 group meditation classes per week at Inner Guidance Studio, Ware.

Tuesday 1.30pm - 2pm,  Tuesday 8pm - 8.30pm,  Thursday 7pm - 7.30pm  all classes are £5.   If you'd prefer a private session then we can either come to your home or business, or you can come to our central Ware studio.

Meditation makes you happy, and happiness is everyone's ultimate goal. We find peace within ourselves and find it easier to cope with all that life throws at us! Our relationships become enriched, we experience more gratitude, and life just becomes more enjoyable.

The Facts:
Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, depression, anxiety, and fear.

Over the past 40 years, dozens of universities in the USA, Europe and India have conducted hundreds of studies on the effects of meditation on human physiology and behaviour. The research results point to meditation as producing benefits on many levels of life simultaneously – body, emotions, mental functioning, and relationships.

You have nothing to lose other than stress, anxiety, fear and worry!
See you soon.

Keywords: anxiety, depression, healing, health, meditation, relaxation, stress, Yoga

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