We hold 3 group meditation classes per week at Inner Guidance Studio, Ware.
Tuesday 1.30pm - 2pm, Tuesday 8pm - 8.30pm, Thursday 7pm - 7.30pm all classes are £5. If you'd prefer a private session then we can either come to your home or business, or you can come to our central Ware studio.
Meditation makes you happy, and happiness is everyone's ultimate goal. We
find peace within ourselves and find it easier to cope with all that
life throws at us! Our relationships become enriched, we experience more
gratitude, and life just becomes more enjoyable.
Neuroscientists have found that meditators shift their brain activity
to different areas of the cortex - brain waves in the stress-prone
right frontal cortex move to the calmer left frontal cortex. This mental
shift decreases the negative effects of stress, depression,
anxiety, and fear.
Over the past 40 years, dozens of universities
in the USA, Europe and India have conducted hundreds of studies on the
effects of meditation on human physiology and behaviour. The research
results point to meditation as producing benefits on many levels of life
simultaneously – body, emotions, mental functioning, and relationships.
You have nothing to lose other than stress, anxiety, fear and worry!
See you soon.