EFT (Emotional Freedom Techniques/ Tapping)

By: From Woman To Mother  05/10/2009
Keywords: pregnancy

EFT (sometimes known as "Tapping") is fast becoming the treatment of choice for many people with emotional issues of all types, with its ability to release negative emotional states quickly and effectively, and deal quickly with cravings and phobias. Remarkably, traumas from specific events typically need only up to three gentle sessions to clear, usually permanently. EFT can also be used to clear the underlying emotional causes of physical issues, thereby dramatically increasing the chances of physical healing.

It is being popularised now thanks to Paul McKenna's regular use of this method on TV. Many hypnotherapists are now using EFT in favour of their standard treatment, as it can give faster results.

EFT is based on the idea that "all negative emotion is a disturbance in the body's energy system". If you are feeling a negative emotion or feeling, then part of your subtle energy system - for example your body's acupuncture meridian system - is blocked. By clearing these blocks - which you can do by tapping on a simple, never-changing set of acupuncture points - you can clear negative emotions, often permanently.

It can be used at home effectively, but often a trained therapist is needed to get to all aspects of the problem. Practitioners often teach you to use it yourself between sessions.

Areas it works well with includes:

· anger (and anger management)
· stress (and stress management)
· anxiety and panic attacks
· stubborn or chronic physical issues
· relationship challenges
· emotional and mental issues
· fears
· trauma

Keywords: pregnancy

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