EFT (sometimes known as "Tapping")
is fast becoming the treatment of choice for many people with emotional
issues of all types, with its ability to release negative emotional
states quickly and effectively, and deal quickly with cravings and
phobias. Remarkably, traumas from specific events typically need only
up to three gentle sessions to clear, usually permanently. EFT can also
be used to clear the underlying emotional causes of physical issues,
thereby dramatically increasing the chances of physical healing.
is being popularised now thanks to Paul McKenna's regular use of this
method on TV. Many hypnotherapists are now using EFT in favour of their
standard treatment, as it can give faster results.
is based on the idea that "all negative emotion is a disturbance in the
body's energy system". If you are feeling a negative emotion or
feeling, then part of your subtle energy system - for example your
body's acupuncture meridian system - is blocked. By clearing these
blocks - which you can do by tapping on a simple, never-changing set of
acupuncture points - you can clear negative emotions, often permanently.
can be used at home effectively, but often a trained therapist is
needed to get to all aspects of the problem. Practitioners often teach
you to use it yourself between sessions.
Areas it works well with includes:
· anger (and anger management)
· stress (and stress management)
· anxiety and panic attacks
· stubborn or chronic physical issues
· relationship challenges
· emotional and mental issues