Karate Lesson

By: Harpenden JKA Karate Club  13/08/2013
Keywords: karate, Karate Club, Karate Classes

Each lesson begins with a warm up and stretching. We then practice basic techniques - punching, blocking, kicking - alone and then with partners with careful control. The lesson ends with kata - a sequence of techniques simulating defence and counter-attack against several opponents. We finish with a gentle strecth to "warm down".

Keywords: karate, Karate Classes, Karate Club, Karate Lessons, karate training

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