Reflexology from Body & Soul Holistic Therapies

By: Body & Soul Holistic Therapies  09/11/2010
Keywords: health, holistic, stress


Reflexology is a complementary, non-invasive therapy that aims to restore the body’s natural balance, aid relaxation and relieve discomfort. Based on the principle that all parts of the body are reflected in the feet and hands, that are arranged into zones. It is performed by using gentle pressure, using the thumbs or fingers, usually on the feet, but can be performed on the hands.

Benefits can include:

¨ Alleviates mental and physical stress
¨ Feelings of deep relaxation & well-being
¨ Increased energy levels
¨ The release of endorphins, the body’s feel good hormones
¨ Pain relief ¨ Improved circulation
¨ More efficient removal of impurities and toxins
¨ A stronger immune system
¨ A sense that the whole body is better balanced, or in harmony   


Keywords: alternative, anxiety, body, Body And Soul Holistic Therapies, Boost Energy, Complementary, complementary therapies, depression, health, holistic, holistic therapies, reflexology, Reflexology Massage, stress, Therapies,

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