One to One Pilates Sessions

By: Pilates - Susan Pilates  13/02/2009
Keywords: nutrition, fitness, exercise

During a one to one Pilates session a programme will be designed specifically to suit your needs and to help you achieve yours goals. 

Pilates involves the whole person, so advice on technique and adaptations to daily activities are an important element and can make a big difference to your results.

Keywords: exercise, fitness, nutrition, pilates

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