Rita Harvey MBACP - Minerva Talking Therapies counselling and psychotherapy service in Basingstoke
psychotherapy, Counselling And Psychotherapy, cognitive behavioural therapy
Psychotherapy is a deepr form of counselling, usually is medioum and long term. It is aimed at addressing issues that have been present for a long time or are quite intense.
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Mindfulness skills training helps to declutter your mind, reduce stress and overthinking.
Couple counselling helps people with relationship issues.
Counselling is a talking therapy, meaning it helps people to address some life issues by talking with a trained professional.
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