Rita Harvey MBACP - Minerva Talking Therapies counselling and psychotherapy service in Basingstoke
Stress Counselling, Depression Counselling, Panic Attacks
Counselling is a talking therapy, meaning it helps people to address some life issues by talking with a trained professional. Counselling can be short or longer term, and usually is aimed at resolving current issues.
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Mindfulness skills training helps to declutter your mind, reduce stress and overthinking.
Couple counselling helps people with relationship issues.
Psychotherapy is a deepr form of counselling, usually is medioum and long term. It is aimed at addressing issues that
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