Yoga Classes in Basingstoke

By: Jo Yoga  22/04/2012
Keywords: Yoga, yoga classes, Yoga Teacher

Here are some of the many benefits of regular yoga practice: Connection with your inner peace Increases self-awareness and contentment Develops a feeling of lightness Increases flexibility and strength Clears the mind and quiets the chattering mind Increases positivity Releases tension in body and mind Improves posture and tone Reduces stress levels Improves all round health, vitality and energy levels Improves sleep and digestion

Keywords: hatha yoga, Yoga, yoga class, yoga classes, Yoga Teacher