REV UP YOUR
METABOLISMPut your metabolism to work for you. Now’s the perfect
time to incorporate some metabolic-revving tips into your daily regimen
and avoid gaining weight.
REV UP YOUR BODY’S ENGINE
We eat food for
fuel. When we burn it for energy to run our bodies, the process creates
heat. Nutritional supplements can assist the body’s engine to burn fuel
efficiently, helping our metabolism stay revved and functioning well..
DAILY REGIMEN TIPS
•Engage in 30 minutes of
activity every day to help minimize weight gain and to raise metabolic
•Tone your muscles by weight training three days a week.
•Start small–try walking with one- to two-pound weights.
•Do not eat fewer than 1,200 calories a day. Eating too little may
slow your metabolism.
•Never skip breakfast. It may slow down your metabolism.
•Nutritional supplements, such as and , can help
•Have a supply of protein-powered healthy snacks such as on hand as an alternative to
carb-loaded junk food.