Mind And Body Natural Health Centre and Yoga Studio
anxiety, Stress Counselling, Panic Attacks
Feeling trapped by your life?
In many cases I can help with those trapped feelings
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The approach I use most in dealing with deep routed problems is hypnoanalysis. this is a type of hypnotherapy that, rather than using suggestion in the traditional way, gets to the emotional root of the problem. you may have a perfect intellectual understanding of why you feel the way you do and you may see the logic when people tell you that you can't let what has happened to you in the past influence who you are today. I can't argue with that, it makes perfect sense. Yet that doesn't set you free emotionally. Fears of the emotions are ridiculous and childish. invariably the emotions have been set in childhood and grown with you. This means that although you are an adult your fear is childlike. Consequently the intensity of the fear seems to indicate something much more profound for the adult. Therefore on a conscious, intellectual level the source of your anxiety could never be accepted or understood.
When we are very young we are very receptive to learning about things that we need to know. that includes how to walk, feed ourselves, protect oursleves, to get what we want and avoid what we don't, to twist people around our little finger and to avoid that angry look.
One of the biggest things we need to do is to make sure we are safe and we do this by forming a fundamental behaviour pattern that wil last well into adulthood. That behaviour is llikely to do a good job for a while but then as your resource maturing your learned behaviour becomes unneccessary. Yet it is now a part of your life and hard to recognise - even harder to let go.
, Anxiety Counselling
, Counselling And Psychotherapy
, Panic Attacks
, Stress Counselling
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