Self Defence Workshops
Gemini Lifestyle & Fitness Coaching
coaching, personal training, lifestyle
Gemini Lifestyle & Fitness Coaching are delighted to announce a mini series of self defence workshops aimed at every day folk who do not invite unwanted attention or aggression, but will feel empowered to deal with it as and when it happens. Recommended for all people between the ages of 16 and 60 and in generally good health. Particularly recommended for women who are conscious of their vulnerability when on their own. The courses can be held at your premises in a canteen, boardroom or reasonably sized meeting room and can be tailored to last either one hour or 90 minutes. They will be run by Mark Beard, a trained and qualified karate black belt instructor with many years’ experience of teaching and will provide those attending with a valuable insight into effective counter measures and control situations. Recommended group sizes will be for groups of 10-20 (max) people on a first come first served basis.
AWARENESS – Increased awareness = Reduced risk
AGGRESSION – Dealing effectively with aggressive approaches.
PHYSICAL DEFENCES – Actions speak louder than words!
KNIFE DEFENCES – Vital worst case scenario counter measures.
, personal training