By: Energie Fitness for Women Southend  26/07/2011
Keywords: Health & Fitness, lose weight, Southend

A new way to loose weight. Achievable weight management for a healthier lifestyle. Nutrition and dietary advice, designed specifically for you. Initial consultation to ascertain goals, body fat, BMI, weight and measurement assessment. Weekly one to one consultation for weigh in, dietary advice, meal suggestions and recipes to help. An option to combine a 30 minute one to one exercise programme for optimum results.

Keywords: Health & Fitness, lose weight, Southend

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Other products and services from Energie Fitness for Women Southend


The Foot Clinic

1/2 hour foot maintenance appointments. Our chiropodist, George, treatsa number of conditions including: Sporting injuries, Verrucas, Corns and calluses, Athlete’s


Reiki Intervention




  Our therapist, Barbara, began her training in complementary Therapies in 1996, and continually upgrades her therapy skills. Massage (relaxation

Fish Pedicure from Energie Fitness for Women Southend thumbnail

Fish Pedicure

Often referred to as “doctor fish” the therapeutic nibbling of the fish is said to have skin healing properties as well as leaving the skin silky smooth. These tiny toothless carp, native to the Middle East, secrete an enzyme in their saliva – diathonol – known to improve skin conditions such as psoriasis and eczema. However you don't need to suffer with one of these conditions to enjoy the fish; anyone with hard, dead skin on the feet will benefit from a session, noticing a difference after jus


30+ Fitness Class

At Energie Fitness for Women we offer over 30 fitness classes a week from Zumba, Belly Dancing, Ta Chi to

Personal Training from Energie Fitness for Women Southend thumbnail

Personal Training

 Our personal trainer Jana is a straight talking, yet fun and knowledgable professional who aims to motivate you to achieve