6 Month Life Change

By: Top2toe Health  01/09/2011
Keywords: health, nutrition, fitness

This programme is for people who are seriously committed to changing their lives. Changing your life slowly, but surely, during this six month programme you will achieve a great many things. You’ll feel different, look different and be different! Your outlook on life, the way you interact with those around you, how you perform in your day-to-day life and how you spend your leisure time will all have changed and improved. At the end of the 6 months you will: Have made changes to your life that will bring you more energy, less stress, a greater sense of wellbeing and the confidence and knowledge to help you continue to make healthy changes Have a well organised and structured life Have a greater understanding of good nutrition and know how to cook quick, easy and healthy meals Have a great knowledge of exercise and what will bring the best results you need Understand what triggers your bad behaviours and how to find ways to avoid those triggers Know your biological age at the beginning and how it has changed at the end of the 6 months   Know what is really important to you, what your long term goals are and how you’re going to achieve them Increase your knowledge in areas of interest to you such as: health, fitness, diet, stress relief, postural and mobility improvement and the effect of exercise and diet on any health conditions you suffer from A folder that contains all the information that we’ve gathered over the last 6 months, so you can see how far you’ve come Receive twenty face-to-face sessions Receive four activity/exercise plans to follow on your own Receive all the email and telephone support and advice you need over a six month period The twenty face-to-face sessions are entirely tailored to what you need from the programme. In the first session we’ll discuss your goals, where you feel you need my help, and we’ll look at your life and body where they are now. After that, I will design a programme and session plan that will help you reach the goals we discussed in the first session and fits in with your lifestyle and requirements. Below is a list of things these sessions could typically include, depending on your needs, although it’s not an exhaustive list: Lifestyle Change Work together to create a plan that makes small and achievable changes to your life that will move you closer to your short and long term goals Wellness Coaching Sessions Depending on how in-depth we need to go, you can combine some of the below into one session: Understanding what motivates you toward unhealthy behaviours Banishing negative thoughts Reducing stress levels Organising your working life Improving your interactions with others (seeing peoples actions from a different perspective) Exercise Sessions A tailored exercise session that fits with your goals, personality, abilities and health. This could be to improve mobility, posture and core strength, fitness, balance, agility or any other area where you need help Dietary Analysis We will discuss your diet as it is now and put together a “hit” list of dietary changes that you can slowly incorporate into your life to move you toward your goals Muscle Activation I test your entire body for strength and flexibility. I then use specific pressure points in the body to boost the signal between the brain and the muscles for an instant change. The immediacy of the change is amazing, suddenly flexibility is better and muscles have greater strength. Cookery Lesson/Kitchen Audit We will review what’s in your kitchen cupboards and you will learn enough about the contents to make an informed decision about what you eat going forward I’ll show you how to prepare and cook healthy dishes that fit in with your lifestyle and cooking ability Ability/Health/Measurements Retest Check where improvements have been made to your body since the initial session, this is recommended every 8 weeks Biological Age Test The biological age test I use is designed by scientists and approved by doctors. It calculates your biological age based on health, lifestyle, body composition, strength, flexibility and fitness. The results can be a great motivator to help you move toward better health (and a younger biological age!) It can be easy to forget how you felt and performed when first starting a programme, the results from this session can be used in the future to show how much you have improved. Education Session In these sessions I can educate you on a wide range of health subjects, based on your goals and interests – such as nutrition, exercise and health conditions

Keywords: coach, diet, exercise, fitness, health, nutrition, Older Exercise, personal trainer, Personal Wellness, wellbeing coach, wellness coach,

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