Yoga Classes for Children

Yoga Classes for Children from Shambhala Studios

By: Shambhala Studios  04/09/2010
Keywords: hatha yoga, childrens yoga, Family Yoga

Our classes for children begin with Yoga for Mums.  Bring along your new baby for a relaxing class stretching and toning your whole body - Mondays 10.30-11.30am.

Wednesdays 4.45-5.30pm is Yoga for Children.  A fun and engaging way of introducing yoga to children aged 7 to 11 years.  It incorporates traditional yoga postures, games and partner work.  Classes are physically challenging and mentally stimulating.  Children will be guided through postures, breathing exercises and relaxation techniques.  These classes will encourage children to feel calm and energised, improve their strength, flexibility and balance, whilst developing self-awareness, focus and concentration.

Yoga for Teens is on Wednesdays 5.45-6.45pm.  This is an enjoyable class for teenagers aged 12 and upwards.  Classes explore traditional Yoga postures, breathing techniques and relaxation, all of which aid young people to face the challenges of everyday life and reduce stress from academic pressures.  An opportunity to help teenagers increase their flexibility and strength, promote better posture and improve body image, while increasing self confidence.

Family Yoga is held every Saturday 11.45am-12.45pm and costs £6 per adult and £2 per child up to a maximum of £14 per family.  Informal and fun, this lively class includes elements of postures, breathing and relaxation.  It is suitable for adults and children of all ages and abilities.  Family Yoga will allow you to watch your child blossom as they do something they find easier than Mum and Dad, learn how to try without fear and look at your Yoga through the eyes of a child.

Keywords: childrens yoga, Family Yoga, hatha yoga, yoga classes for teenagers