Sports Massage

Sports Massage from Physio 2 Fitness

By: Physio 2 Fitness  18/11/2015
Keywords: fitness, Gyms & Fitness Centres, fitness trainer

Sports massage is deep tissue massage that stimulates circulation of blood and lymph fluids, breaks down adhesions (knots in the muscles) and increases range of motion. It is used as an injury prevention tool and to aid recovery from sports/training.

Keywords: fitness, fitness trainer, Gyms & Fitness Centres

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