Fitness Instructing

By: Chris Sheldrick Fitness  03/03/2011
Keywords: fitness, personal training, fitness instructor

As a fitness trainer, I take the 5 principles of fitness, muscularstrength, muscular endurance, cardio vascualr fitness, motor skills & flexibility, and show you an exercise routine that will work your body to improve all these fundamental skills.
I can do this in the comfort of your own home, on a one toone basis.

Keywords: fitness, fitness instructor, personal training

Contact Chris Sheldrick Fitness

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