Chris Sheldrick Fitness
fitness, personal training, fitness instructor
As a fitness trainer, I take the 5 principles of fitness, muscularstrength, muscular endurance, cardio vascualr fitness, motor skills & flexibility, and show you an exercise routine that will work your body to improve all these fundamental skills.
I can do this in the comfort of your own home, on a one toone basis.
, fitness instructor
, personal training