Grays Complementary Clinic
stress, stop smoking
Hypnotherapy is a well established treatment for a wide range of problems including breaking "bad" habits (smoking, nail biting etc); overcoming phobias and stress (eg fear of spiders, flying, exam nerves), and weight issues. Our hypnotherapist Caroline specialises in hypno gastric band - this is designed to help weight control by taking you through the preparation as if you were going to have real gastric band surgery; most people will then have a sense of fullness when eating or a better awareness of the amount you are eating, which can help with weight control.
Clinical hypnotherapy is nothing like stage hypnosis - you remain aware of everything that is happening in your session and will not be told to do anything that is against your will or principles.