All of my training sessions follow a professional and
structured layout, this includes:
Warm up - Static and dynamic stretching, pulse raiser and
specific movements and ball familiarity exercises.
Technical work -
These practices are designed to improve technical performance and
Techniques covered include: basic handling, diving
techniques, 1v1, crosses, distribution and reaction work.
Match situations - Each session will include match situation
drills which goalkeepers will come across during games.
Cool down - Static and dynamic stretches to prevent next day