Zest 4 Life Group Coaching Programmes
Food Fabulous Nutritional Therapy
coaching, weight loss, energy
Want to loose weight, boost your energy and gain in confidence. Brand new for the Chelmsford area - and coming to you from February 2016 - is Patrick Holford's amazing Zest 4 Life programme.
This if for you if you feel...
Overwhelmed by all the conflicting messages out there about what you should and shouldn’t be eating
You could improve your diet and health if only you had the time/ knew what you should be eating
You no longer recognise yourself when you look in the mirror
Your current health is holding you back from becoming the person you long to be
Do you put everyone else first, often at the detriment to your own health or needs
You so busy juggling work and family life that you have no time to eat healthily
You’ve tried every diet under the sun but you’re still not the size you want to be
Or if you are worried...
You have “let yourself go” since having children
That your own eating patterns will affect your children
You should be feeling better than you do but are not quite sure why
Above all, you want to...
Make changes to your diet and lifestyle with expert guidance
Feel like your old self again
Regain your confidence in the way you look
This 10 week programme will help you see food in a new way, plus give you all the tools to understand and put into practice all the things you should be eating (with tips for crowding out the bad stuff). We'll also take a good look at what's been holding you back and start to break down some of those limiting beliefs or unhealthy emotional thought patterns around food.
Is this what you need right now? Programmes will be running from February 2016 at Springfield Parish Centre in Chelmsford on a Thursday evening. Please email me at [email protected] for more details.
, Nutritional Supplements
, NUTRITIONAL THERAPY
, weight loss
, Weight Management