Tai Chi classes, Lewes
Tai Chi for Health
fitness, Courses, relaxation
Start the New Year with a Tai Chi Course to be calmer, fitter, looser and more relaxed!
Tai Chi for Beginners & Improvers
Mondays 5.15-6.15pm from 13th January 2014 for 10 weeks
Venue: Equilibrium Studio, 33 Cliffe High St, Lewes
Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.
Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.
Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.
How to book:
1) Phone 01273 470955 (Monday-Saturday) with credit/debit card or
2) Call in to Equilibrium during office hours (Monday-Saturday) or
3) Send cheque/ P.O. (please make cheques payable to Equilibrium Health Centre) to:
16 Station St,
East Sussex BN7 2DB
Please visit www.equilibrium-clinic.com/tai_chi for more information on Tai Chi, and for full details of all future classes.
This course will be repeated in April 2014.
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