Tai Chi classes, Lewes

Tai Chi classes, Lewes from Tai Chi for Health

By: Tai Chi for Health  06/11/2013
Keywords: fitness, Courses, relaxation

Start the New Year with a Tai Chi Course to be calmer, fitter, looser and more relaxed! Tai Chi for Beginners & Improvers Mondays 5.15-6.15pm from 13th January 2014 for 10 weeks Venue: Equilibrium Studio, 33 Cliffe High St, Lewes Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K. Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed. Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. How to book: 1) Phone 01273 470955 (Monday-Saturday) with credit/debit card or 2) Call in to Equilibrium during office hours (Monday-Saturday) or 3) Send cheque/ P.O. (please make cheques payable to Equilibrium Health Centre) to: Equilibrium, 16 Station St, Lewes, East Sussex BN7 2DB Please visit www.equilibrium-clinic.com/tai_chi for more information on Tai Chi, and for full details of all future classes. This course will be repeated in April 2014.

Keywords: balance, Beginners Class, Courses, fitness, Martial Arts Lessons, martial arts school, Martial Arts Training, Posture, relaxation, self defence classes, tai chi, Tai Chi Classes, Tai Chi School

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Regular weekly Thursday lunchtime classes in Newhaven (outdoors in Summer).

Tai Chi classes, Lewes from Tai Chi for Health thumbnail

Tai Chi classes, Lewes

Regular weekly Lewes classes

Beginners Tai Chi from Tai Chi for Health thumbnail

Beginners Tai Chi

Tai Chi calms both mind & body, increases alertness & body awareness, and helps develop concentration & sensitivity. Tai Chi also helps with balance, posture and ‘groundedness’.

Tai Chi classes in Lewes & Newhaven from Tai Chi for Health thumbnail

Tai Chi classes in Lewes & Newhaven

Although Tai Chi can eventually be used in self-defence, and our classes incorporate some of the practical applications, it is initially practiced for its health-giving benefits. It is particularly useful for calming the mind and body, increasing alertness and body awareness, and for developing concentration and sensitivity. Tai Chi helps with balance and posture, and most students report a greater sense of 'groundedness'. People of all ages and abiliti